Why was the challenge started?

We actually were the originators of the 6 week challenge here in Salt lake city. We started this program because we saw a MASSIVE need for Utahns to make a change with their eating habits, and how they move their body.
WE need to get back to that, this is why we created the 15 in 5 challenge
We have become too much of a sedentary race now. We sit in front of the TV, sit at work, sit on the couch at home again, and we maybe get 10,000 steps in a day… that pails in comparison to our ancestors that would walk or move 30,000-40,000 steps in one day. They were healthier, and happier and in much better shape.

What are the expectations of the participants?


today

3 Days a Week
You need to make it to the gym at least 3 days out of the week Mon-Fri, at any of our convenient class times 5,6,7 am or 430,530 PM.


Check in
You will need to check in on Facebook everyday that you make it in. write a small sentence.


Meal Plans
You will need to follow the meal plan that is provided one for Men and one for Women


Weight Loss
You will need to lose 15 lbs. in 5 weeks


Fully Refundable
You will need to put a 100% fully refundable $297 commitment deposit down. (fully refundable if you follow all that is required of you above)